Kimboism – How Connection Creates a Healthy, Happy Life

FROM THE PREFACE

Why “Kimboism”?

Before we begin, a quick word about the name of this book.

I’ve called this framework Kimboism, and the name carries two layers of meaning.

First, Kimbo is the name I’ve given to my shadow—the parts of myself that I used to reject or hide. We’ll explore the shadow more deeply later, but for now, think of it as the pieces of you that you judge as “not good enough.” The impulse to ignore or suppress those parts keeps you divided. Learning to connect with them, to listen instead of fight, is part of what makes you whole—and ultimately, healthier and happier.

Writing is, in many ways, an act of connecting with my own shadow. This book isn’t flawless. It isn’t the final word. It’s a work in progress, just like the human being behind it. And yet, like any honest engagement with your shadow, I believe there’s value here—not because it’s perfect, but because it’s real.

The second meaning is simpler: it’s my name. This framework comes from the practices and principles that have helped me live a healthier, happier, more connected life. I’m not pretending to offer universal truths or claim this is the only way to live. If parts of it resonate, take them. If none of it does, that’s fine too.

Think of Kimboism as a lens, not a law. It’s a perspective that has worked for me, shaped by my experiences, my background, my faith, my missteps, and my search for connection. My hope isn’t that you adopt it wholesale, but that it sparks something—an insight, a habit, a shift—that supports your own journey.

With that said, let’s begin where this all started.

Read the Introduction

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